THE FIVE MINDFULNESS TRAININGS.
To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear and despair. If we live according to them, we are not lost in confusion about our life in the present or in fears about the future Thich Nhat Hanh
THE SEVEN PILLARS OF MINDFULNESS.
By Jon Kabat-Zin Reference: https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/
THE FOUR NOBLE TRUTHS
Life is full of challenges, because circumstances are continuously changing When the mind is not able to adapt to these changes, suffering follows. It is possible to achieve peace of mind It is possible to cultivate peace of mind through mental practices that teach the mind to adapt to new changes, and thus avoid suffering.