About me

Yasmina Rebani

Hi, I'm Yasmina Rebani, the founder of MindRiseLife. My own battle with anxiety inspired me to create a platform to support others facing similar struggles. Despite enduring three years of panic attacks due to generalized anxiety disorder, I refused to let anxiety define me. Through determination and hard work, I found the path to self-discovery and full recovery, leading to the creation of MindRiseLife. I understand the challenges of anxiety and want to empower individuals to overcome it. I'm excited to share what I learned through my journey, showing the transformative power of action and self-care. Today, I live anxiety-free, believing anyone can overcome with the right support. If you're struggling, know you're not alone. At MindRiseLife, we're here to offer guidance and tools for healing. Let's rise above anxiety together and unlock our potential. Discover the latest research on anxiety and mental health through this platform, offering engaging articles and interactive tools like quizzes to help you understand symptoms. We're here to empower you with exercises and routines to reduce anxiety and enhance well-being. Additionally, my personal experience with cancer drove me to provide dedicated support and community for those family members who have someone battling the disease. You're not alone—join MindRiseLife today and start your journey to a happier, healthier life.

Frequently asked questions

How can your quizzes and self-administered scales help me assess my mental well-being?

Our quizzes and self-administered scales are designed to provide insight into various aspects of your mental health. By answering thought-provoking questions, you can gain a better understanding of your emotional state, identify potential areas for improvement, and track your progress over time.

What kinds of exercises and routines do you offer to reduce anxiety?

Our platform offers a variety of exercises and routines specifically designed to alleviate anxiety and promote relaxation. From deep breathing techniques and mindfulness exercises to progressive muscle relaxation and guided imagery, we provide practical tools to help you manage your anxiety effectively.

How does MindRiseLife support individuals facing cancer?

Inspired by personal experiences with cancer, we have dedicated a section of our platform to providing support, guidance, and a sense of community for those navigating the challenges of cancer. Whether you're a patient, survivor, or caregiver, our resources are tailored to meet your unique needs.

Why choose us

At MindRiseLife, we understand that when it comes to navigating anxiety, mental health challenges, and life's toughest battles, you have options. So, why should you choose us? Here are just a few reasons:

Expertise and Empathy

Our platform is founded on the expertise and lived experiences of individuals who have walked the path of anxiety and emerged stronger. 

Comprehensive Resources

MindRiseLife is your one-stop destination for comprehensive resources on anxiety, mental health, and well-being.

Community and Support

Whether you’re seeking guidance, sharing your story, or offering support to others, our platform provides a safe space for connection and camaraderie.

Personalized Approach

We recognize that every individual’s journey is unique, which is why we take a personalized approach to support.