THE FIVE MINDFULNESS TRAININGS.

To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear and despair. If we live according to them, we are not lost in confusion about our life in the present or in fears about the future

Thich Nhat Hanh
  1. Reverence for Life
  1. True Happiness
  2. True Love
  3. Loving Speech & Deep Listening
  4. Nourishment & Healing


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