By Jon Kabat-Zin
- Non-judging
Recognize the judgments you automatically make and work around them - Patience
There is no need to rush, and as the saying goes patience is the mother of all virtues! - Beginner’s Mind
Experience everything as if it were the first time. Don’t let your beliefs, past experiences or knowledge affect the moment. - Trust
Be open to learning and listening - Non-Striving
You are who you are and that is enough. Embrace it and find comfort in it. - Acceptance
Learn to accept the things as they really are. - Letting Go
Free yourself of worry and focus on the present.
Reference:
https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/