THE SEVEN PILLARS OF MINDFULNESS.

By Jon Kabat-Zin

  1. Non-judging
    Recognize the judgments you automatically make and work around them
  2. Patience
    There is no need to rush, and as the saying goes patience is the mother of all virtues!
  3. Beginner’s Mind
    Experience everything as if it were the first time. Don’t let your beliefs, past experiences or knowledge affect the moment.
  4. Trust
    Be open to learning and listening
  5. Non-Striving
    You are who you are and that is enough. Embrace it and find comfort in it.
  6. Acceptance
    Learn to accept the things as they really are.
  7. Letting Go
    Free yourself of worry and focus on the present.

Reference:

https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/


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