- LIFE IS SUFFERING:
Life is full of challenges, because circumstances are continuously changing
- THE CAUSE OF SUFFERING IS CRAVING:
When the mind is not able to adapt to these changes, suffering follows.
- THE END OF SUFFERING COMES WITH AN END TO CRAVING:
It is possible to achieve peace of mind
- THERE IS A PATH WHICH LEADS ONE AWAY FROM CRAVING AND SUFFERING:
It is possible to cultivate peace of mind through mental practices that teach the mind to adapt to new changes, and thus avoid suffering.