Tag: mindfulness

  • FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)

    FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)

    INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking,…

  • PRACTICE AWARENESS

    PRACTICE AWARENESS

    Standing firm on your feet, head straight, feet shoulder apart: FEEL YOUR BALANCE: sense how your body shifts back and forth or side to side. Become aware of those minor movements. FEEL THE SOLES OF YOUR FEET: roll gently back and forth to emphasize the sensation of your feet against the ground. Focus on a…

  • EATING MINDFULLY WITH ANXIETY

    EATING MINDFULLY WITH ANXIETY

    Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well as your body. Unfortunately, eating healthy and regularly is the hardest thing to do, especially when you are at the prongs of anxiety, where low or no appetite is…