MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what they are. Mindfulness is based on the Buddhist meditation technique Vipassana. When we practice Vipassana we observe the world via the senses, which reduces ruminating thoughts and provides a […]
RE-ENERGIZE YOUR MIND
Stretching exercises helps you rid your body of old and weak energy to allow to absorb new and strong energy. Bending exercises have a similar effect in that they allow for a renewal of energy in the body parts that cannot be stretched. STRETCHING: Lying on your back: Extend your arms upward over your head […]
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check