EATING MINDFULLY WITH ANXIETY
Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well as your body. Unfortunately, eating healthy and regularly is the hardest thing to do, especially when you are at the prongs of anxiety, where low or no appetite is […]
THE FIVE MINDFULNESS TRAININGS.
To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear and despair. If we live according to them, we are not lost in confusion about our life in the present or in fears about the future Thich Nhat Hanh
THE SEVEN PILLARS OF MINDFULNESS.
By Jon Kabat-Zin Reference: https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/