MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what they are. Mindfulness is based on the Buddhist meditation technique Vipassana. When we practice Vipassana we observe the world via the senses, which reduces ruminating thoughts and provides a […]
ZEN WALKING MEDITATION
When we do this, we walk slowly while meditating on the movement of the legs. The key is to be conscious of the complete movement of the legs and feet. Research shows that Zen Walking reduces anxiety and depression. When you reach the end of your path, turn around and repeat as many times as […]
REDUCING ANXIETY WITH AUDITORY BEAT STIMULATION (ABS)?
Investigating the effects of music alone, auditory beat stimulation (ABS) alone and music combined with ABS on anxiety