Tag: anxiety reduction

  • BOTANICAL MEDICINE FOR ANXIETY: HERBS KNOWN TO REDUCE ANXIETY

    BOTANICAL MEDICINE FOR ANXIETY: HERBS KNOWN TO REDUCE ANXIETY

    DISCLAIMERWhat follows is STRICTLY for information  purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…

  • PRACTICING MINDFULNESS WITH ANXIETY

    PRACTICING MINDFULNESS WITH ANXIETY

    1 – PAY ATTENTION TO YOUR BODY: Notice the sensations in your body. Scan each part and see if you can connect to it. For example, do you notice the tension in your face, if so try to consciously relax your muscles and feel the difference. 2- PAY ATTENTION TO YOUR FEELINGS: Start by classifying…

  • DIAPHRAGMATIC BREATHING FOR BEGINNERS

    DIAPHRAGMATIC BREATHING FOR BEGINNERS

    Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing your breathing rate.Decrease oxygen demand.Help the lungs fill more efficientlyUse less effort and energy to breathe.Bonus: it also helps tone your abs :> PRACTICE: Lie on your back on…