CHALLENGING YOUR SOCIAL ANXIETY IN THREE STEPS

TAKE THE FIRST STEP

Overcoming social anxiety starts with a first step. Although the beginning is always the hardest part, don’t forget that it also means that change has already taken place, and that cannot be stopped.

BOOST YOUR SELF-CONFIDENCE

Modifying your negative thoughts about how others perceive you is fundamental for self-confidence to grow. To that end, the objective at this stage is to raise your awareness about those self-sabotaging thoughts and actively re-evaluate them

DEVELOP ADEQUATE COMMUNICATION SKILLS

Communication is a dynamic phenomenon that requires constant adjustments. Learn how to be flexible and effective when communicating with others.


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