TAKE THE FIRST STEP
Overcoming social anxiety starts with a first step. Although the beginning is always the hardest part, don’t forget that it also means that change has already taken place, and that cannot be stopped.
BOOST YOUR SELF-CONFIDENCE
Modifying your negative thoughts about how others perceive you is fundamental for self-confidence to grow. To that end, the objective at this stage is to raise your awareness about those self-sabotaging thoughts and actively re-evaluate them
DEVELOP ADEQUATE COMMUNICATION SKILLS
Communication is a dynamic phenomenon that requires constant adjustments. Learn how to be flexible and effective when communicating with others.