ABCs OF MENTAL HEALTH
Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own […]
GET A QUICK BOOST IN SELF-CONFIDENCE
POSTURE: Your posture is very important, because it is a reflection of your self-image. If you walk with your head down, dragging your feet and arms, you will project submission and resignation and feel the same. On the other hand, if you stand up straight, head up, and walk with conviction, then you will project […]
FOUR STAGES OF READINESS FOR CHANGE
According to Dr Phil, when we need to make a major lifestyle change, we move through 4 stages of what is called readiness for change. Ideally, we want to reach stage 4, which is where change occurs and last. We typically start in stages 1 or 2, where we may start to take steps to […]