Category: SELF-CARE

  • THE FOUR STAGES OF MENTAL HEALTH DECLINE

    THE FOUR STAGES OF MENTAL HEALTH DECLINE

    STAGE I The person experiences mild symptoms and warning signs, but they are still able to function normally. There is a sense that things are not “right”. STAGE II Symptoms start to increase in frequency and severity. New symptoms may also appear making it harder for the person to manage their everyday responsibilities, including work…

  • EATING MINDFULLY WITH ANXIETY

    EATING MINDFULLY WITH ANXIETY

    Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well as your body. Unfortunately, eating healthy and regularly is the hardest thing to do, especially when you are at the prongs of anxiety, where low or no appetite is…

  • ABCs OF MENTAL HEALTH

    ABCs OF MENTAL HEALTH

    Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own…