ZEN WALKING MEDITATION
When we do this, we walk slowly while meditating on the movement of the legs. The key is to be conscious of the complete movement of the legs and feet. Research shows that Zen Walking reduces anxiety and depression. When you reach the end of your path, turn around and repeat as many times as […]
BREATHING MEDITATION
TIME: 5 min to start, but you may increase time as you feel more comfortable with the practice. Set a timer (alarm) to avoid checking the time during your practice. POSITION: Seated on a chair, bed, cushion, or on the floor. Back upright (leaning on the wall or the back of a chair is helpful […]