WHAT IS A PANIC ATTACK?

A panic attack is a short episode of intense anxiety accompanied by acute bodily symptoms such as increased respiration, fast heartbeat, sweating, dizziness, etc… (among many other possible symptoms).

Although some people may feel like their panic attack lasts for hours, it is very unlikely that what they are experiencing is a single panic attack. What is more likely to happen is that they are having several mini panic attacks back to back.


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