WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?

When you’re anxious, only the functions that are needed for in-the-moment survival are activated, the others shut down. Memory shuts down, higher order thinking, planning, organizing, and even digestion doesn’t work when people are in a state of anxiety. For example, people who have test anxiety don’t perform well, because they have difficulty retrieving information from memory. It somehow all comes back to them after anxiety is gone.

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