THE 333 RULE



The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or overwhelmed.
When you’re feeling anxious, you’ll need to look around your current environment and:

Name three things you see

Identify three sounds you hear

Move three things, such as your arms or legs, or touch three things such as an object.


Posted

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *