Category: anxiety hacking

  • THE 333 RULE

    THE 333 RULE

    The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or overwhelmed.When you’re feeling anxious, you’ll need to look around your current environment and: Name three things you see Identify three sounds you hear Move three things, such as your…

  • POPULAR ANXIETY HACKING TIPS

    POPULAR ANXIETY HACKING TIPS

    This is a list of popular anxiety hacking tips to help manage or control acute anxiety.