Month: April 2023

  • SELF-CARE WHEN YOUR LOVED ONE IS BATTLING CANCER

    SELF-CARE WHEN YOUR LOVED ONE IS BATTLING CANCER

    Taking care of yourself when a loved one is battling cancer may seem like to least important thing to do on your to-do list, but it is actually the most significant. As a caregiver, it is your responsibility to take good care of yourself, both physically and emotionally, in order to provide the best possible…

  • AGORAPHOBIA OR THE FEAR OF THE SELF

    AGORAPHOBIA OR THE FEAR OF THE SELF

    In the early medical reports the cause of agoraphobia (AG) was described as a lack of self-confidence spurred by the sight of large grounds or extensive structures, which essentially represent the spatial organization  of big cities. According to that model, the prominent feature of agoraphobia is a fear of self that is rooted in the…

  • 4 BODY MOVEMENTS FOR EMOTIONAL FLEXIBILITY

    4 BODY MOVEMENTS FOR EMOTIONAL FLEXIBILITY

    STOMPING & PUNCHING: When you feel angry, powerless or have low self-confidence. Make sure to tense your arms and make a fist with your hands. It is as if you are pushing down all that negative energy. HIP CIRCLES & SWIRLS: When you experience a creative block, feel stuck in your head, or when feeling…