REM SLEEP DIFFERENCES IN POST-TRAUMATIC STRESS DISORDER (PTSD) Vs MAJOR DEPRESSIVE DISORDER (MDD)?
REM sleep differences in PTSD vs MDD involve reduced REM sleep in the former, and excessive REM sleep in the latter.
DISCLOSURE OF TRAUMATIC EXPERIENCE RELIEVES THE EFFECTS OF TRAUMA
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.