THE ENERGY QUESTIONNAIRE
INSTRUCTIONS: What follows is a series of questions pertaining to your energy level. For each question, please answer “yes”, “no”, or “don’t know”.. QUESTIONNAIRE: INTERPRETING YOUR RESULTS: This is not a diagnostic tool, as it is only meant to help you check in with yourself and identify areas of your health that need your attention. […]
THE PERCEIVED STRESS SCALE (PSS)
INSTRUCTIONS This scale is used to assess stress levels in young people and adults aged 12 and above. It evaluates the degree to which an individual has perceived life as unpredictable, uncontrollable and overloading over the previous month. In each case, you will be asked to indicate how often you felt or thought a certain […]
ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?
A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is the most effective anxiolytic (reduce anxiety) oil out of all the other essential oils Other common essential oils have beneficial effects for anxiety and depression: