THE LINK BETWEEN SLEEP PROBLEMS AND GENERALIZED ANXIETY DISORDER (GAD) IN CHILDREN
Research identifies three possible root causes of sleep problems. They can be organic and arise from endogenous abnormalities related to sleep-wake mechanisms. Alternatively, they can be induced by interaction with a specific substance or medication, or they can be the result of a medical condition. Lastly and more significantly, sleep problems could arise from a […]
SHUT OFF YOUR BRAIN BEFORE SLEEP
Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues, just to name a few Here are a few practices that can gently help your mind to slow down: TURN OFF ALL YOUR SCREENS: The blue light from your […]