THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
MINDRISE CLIFFNOTES THE ROLE OF CARBON DIOXIDE (CO2) Hyperventilation is one such instance where the supply of oxygen is so excessive that the actual amount that is carried to the organs is low in comparison. Contrary to common belief, carbon dioxide is not a waste gas, but rather an essential element of the respiratory system. […]
COLORS AFFECT EMOTIONS AND WELL-BEING
The use of color as a therapeutic tool to treat physical and psychological ailments is an ancient skill called chromotherapy.
IS SPENDING TOO MUCH SCREEN TIME BAD FOR THE PSYCHOLOGICAL WELL-BEING OF CHILDREN AND ADOLESCENTS?
Spending more than 1 hour of screen time is associated with poor psychological well-being in children and adolescents. In fact, adolescents have worst psychological outcomes than younger children with higher likelihood of having been diagnosed with anxiety or depression.