Tag: anxiety research

  • COMMON ANXIETY SYMPTOMS

    COMMON ANXIETY SYMPTOMS

    MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach. UPSET STOMACH Common symptoms are cramping, churning, tightness, or knots in the stomach. Also unpleasant “butterflies” in the stomach can occur, where the stomach feels heavy as if were…

  • THE FOUR TYPES OF BREATHING IN MAN

    THE FOUR TYPES OF BREATHING IN MAN

    EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea, also referred to as quiet breathing, the diaphragm and external intercostals must contract. HYPERPNEA, A.K.A FORCED BREATHING It is a mode of breathing that occurs during exercise or actions…

  • IS ANXIETY AN EMOTION?

    Yes, anxiety is considered an emotion, even though it involves worrisome thoughts. It is characterized by feelings of tension, physical changes, and intrusive thoughts.