WHAT CAN I DO IF I FEEL MY ANXIETY ESCALATING TO A PANIC ATTACK?
If you begin to experience the signs of increased anxiety, you should immediately begin using coping skills you have learnt to lower the anxiety before panic sets in, because once it starts it is impossible to stop it.
IS ANXIETY ALWAYS A BAD THING?
No. In fact, we all benefit from moderate levels of anxiety, as it keeps us motivated to achieve our goals. If our anxiety levels were too low, we wouldn’t be motivated to get anything accomplished; however high levels of anxiety is disruptive and maladaptive, and therefore like everything else moderation is key
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed and unhappy, then you ought to take action. At MindRiseLife, we offer many resources and info to help you overcome or manage your anxiety on your own. However, if […]