ANXIETY HACKING

ANXIETY HACKING

ANXIETY HACKING

TIPS & RESOURCES

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The wound is where the light enters you.
— RUMI

PROGRAM


  • SELF-CARE

    Learn and take initiatives about your mental health


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  • MENTAL HEALTH SELF-AWARENESS ©

    Take quizzes and other self-tests to evaluate your symptoms and overall well-being.


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  • SELF-EMPOWERMENT

    Improve your skills and practice exercises designed to improve your well-being and reduce anxiety


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