CHEST OPENER EXERCISES
CHEST OPENER FOR BEGINNERS 1- Standing up or sitting (straight back), hold both arms in front of you, palm facing palm. Close your eyes. 2- Inhale deeply, draw your arms out and back and exhale slowly. Engage your abdominal muscles to maintain the posture and protect your back. Note: You should not feel any pain […]
THE 10 MOST RELAXING SONGS*
*ACCORDING TO NEUROSCIENCE A study from MindLab International was conducted to investigate how much anxiety reduction participants experienced while listening to a specific song. Below is a list of the top 10 most relaxing songs, with the top one producing the highest level of relaxation.
RELAX & GATHER YOURSELF
STEP I: CLEAR YOUR MIND Go out in nature: a walk in nature can help reduce anger, stress, and unpleasant feelings. It contributes to lowering blood pressure and the production of hormones. Spend one day (or more) without social media: turn off all notifications, log out from all your social media accounts and avoid turning […]