NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
ARE PROCESSED FOODS BAD FOR ANXIETY?
Consumption of fruits and vegetables is linked to better psychological health and lower depression and anxiety, while processed foods are linked to increased anxiety.