Category: nutrition

  • A FEW FACTS ABOUT CAFFEINE

    A FEW FACTS ABOUT CAFFEINE

    A large number of consumed dietary sources contain caffeine, such as coffee, tea, cocoa beverages, chocolate drinks, and soft drinks. The caffeine content in each of these food items ranges from 2 to 7mg for150ml of cocoa to 40 to 180mg for 150ml of coffee, but the worldwide daily consumption is estimated between 70 to…

  • BOTANICAL MEDICINE FOR ANXIETY: HERBS KNOWN TO REDUCE ANXIETY

    BOTANICAL MEDICINE FOR ANXIETY: HERBS KNOWN TO REDUCE ANXIETY

    DISCLAIMERWhat follows is STRICTLY for information  purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…

  • DIETARY ANXIOLYTICS: NATURAL SUPPLEMENTS KNOWN TO REDUCE ANXIETY

    DIETARY ANXIOLYTICS: NATURAL SUPPLEMENTS KNOWN TO REDUCE ANXIETY

    DISCLAIMERWhat follows is STRICTLY for information  purposes, it is not medical or expert advice. The contents below are based on various research studies, which means that they do not constitute a recipe in and of themselves. Any foods, if improperly ingested, could potentially cause serious health issues, so always check with a professional before making…