IS TEST ANXIETY RELATED TO FAMILY DYNAMICS?
Adolescence marks a time of rapid development, bringing varying levels of stress and adjustment. The family environment plays a crucial role in determining whether adolescents navigate this phase successfully. In families with low anxiety, individuals tend to develop autonomous thinking and independence. Conversely, high family anxiety can lead to a loss of individuality, with family […]
CAN YOGA HELP WITH PERFORMANCE ANXIETY?
Yoga is a system of practices designed to enhance and improve mental and physical health. It consists of various exercises ranging from meditation to breathing exercises. The literature abounds with evidence of its benefits for stress, cognitive and physical performance, as well as psychiatric conditions like anxiety and depression. For example, in the musical profession […]
EASY POST-TRAUMATIC STRESS DISORDER (PTSD) TEST
At times, individuals undergo experiences that are notably frightening, horrific, or traumatic. Examples include: a severe accident or fire, physical or sexual assault, physical or emotional abuse, natural disasters like an earthquake, war, terrorism, witnessing someone’s death by homicide or suicide, etc… If any of those situations apply to you, then we invite you to […]