HONING THESE DATING SKILLS WHEN STRUGGLING WITH SOCIAL ANXIETY
When it comes to dating, having good social skills is essential. Social skills are the set of behaviors, attitudes, and abilities that enable us to interact effectively with others. Here are some social skills that can be particularly helpful when dating: Active listening: Active listening involves fully engaging in the conversation and paying attention to […]
PRACTICAL TIPS FOR DATING WITH SOCIAL ANXIETY
Dating can be a nerve-wracking experience for anyone, but for those with social anxiety, the thought of meeting someone new and potentially having to navigate unfamiliar social situations can be overwhelming. However, social anxiety doesn’t have to be a barrier to finding love and building meaningful relationships. Here are some practical tips for dating with […]
WHAT IS THE IMPACT OF STRESS?
Stress is a normal physical response to events that make one feel threatened or that upset one’s balance in some way. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, that rouse the body for emergency action. During development, stress has often been regarded as a potentially disruptive force, […]