CAN YOGA HELP WITH PERFORMANCE ANXIETY?
Yoga is a system of practices designed to enhance and improve mental and physical health. It consists of various exercises ranging from meditation to breathing exercises. The literature abounds with evidence of its benefits for stress, cognitive and physical performance, as well as psychiatric conditions like anxiety and depression. For example, in the musical profession […]
EASY POST-TRAUMATIC STRESS DISORDER (PTSD) TEST
At times, individuals undergo experiences that are notably frightening, horrific, or traumatic. Examples include: a severe accident or fire, physical or sexual assault, physical or emotional abuse, natural disasters like an earthquake, war, terrorism, witnessing someone’s death by homicide or suicide, etc… If any of those situations apply to you, then we invite you to […]
MANAGING DIFFICULT CONVERSATIONS
Imagine this scenario: after 8 years of marriage, you feel suffocated and unhappy, signaling the possible end of your relationship. Now, faced with the need for a difficult conversation, the question arises: how do you initiate such a discussion when your husband is unaware of your feelings? This situation is just one of many where […]