QUALITY OF LIFE SCALE (QOL)
INSTRUCTIONS: Please read each item and circle the number that best describes how satisfied you are at this time. Please answer each item even if you do not currently participate in an activity or have a relationship. You can be satisfied or dissatisfied with not doing the activity or having the relationship. The scale surveys […]
SOCIAL SUPPORT QUESTIONNAIRE – SHORT FORM (SSQSR)
Studies consistently suggest that strong social support is an effective buffer against psychological stressors. Even if the social support is not physically available, knowing that it is there is sufficient to help the person cope better INSTRUCTIONS The following questions ask about people in your environment who provide you with help and support. Each question […]
THE 10 MOST RELAXING SONGS*
*ACCORDING TO NEUROSCIENCE A study from MindLab International was conducted to investigate how much anxiety reduction participants experienced while listening to a specific song. Below is a list of the top 10 most relaxing songs, with the top one producing the highest level of relaxation.