POSITIVE EFFECTS OF AUDITORY BEAT STIMULATION ON ANXIETY
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.
DISCLOSURE OF TRAUMATIC EXPERIENCE RELIEVES THE EFFECTS OF TRAUMA
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.
CORONAPHOBIA
Coronaphobia has been coined by researchers to describe anxiety-related symptoms linked to the fear of Covid-19. Particularly, a set of distinct physiological (e.g., discomfort) and psychological symptoms (e.g. depression, generalized anxiety, hopelessness and suicidal ideation) appear to be triggered by thoughts or information about this infectious disease. Especially concerning are reports of alleged cases of […]