Dogs, known for their loyalty and affection, can also experience anxiety just like humans do. Whether it’s due to separation, loud noises, or unfamiliar environments, anxiety in dogs can manifest in various ways, impacting their well-being and behavior. Interestingly, the emotional state of a dog’s owner can significantly influence the dog’s anxiety levels. In this article, we’ll delve into the relationship between canine anxiety and the emotional state of their owners, as well as provide expert insights and advice on how to care for dogs dealing with anxiety.

The Connection Between Owner and Dog Anxiety

Dogs are incredibly perceptive animals, attuned to their owner’s emotions and behaviors. Research suggests that dogs can pick up on subtle cues from their owners, including body language, tone of voice, and even changes in scent. When an owner experiences anxiety, whether it’s due to work stress, relationship issues, or other life challenges, their dog may also start to feel anxious as a result.

Dr. Rachel Johnson, a veterinarian specializing in animal behavior, explains, “Dogs are highly social animals that form strong bonds with their owners. They rely on their owners for guidance, reassurance, and a sense of security. If an owner is displaying signs of anxiety or distress, their dog may interpret this as a threat to their safety or stability, triggering their own anxiety response.”

Signs of Anxiety in Dogs

Anxiety in dogs can manifest in various ways, including:

Excessive barking or whining

Panting and pacing

Trembling or shaking

Destructive behavior, such as chewing furniture or digging

Attempting to escape or hide

Loss of appetite or changes in eating habits

It’s essential for dog owners to recognize these signs and address them promptly to help alleviate their dog’s distress.

Caring for Dogs with Anxiety

If you suspect that your dog is experiencing anxiety, there are several strategies you can employ to help them feel more comfortable and secure:

Establish a Routine: Dogs thrive on consistency and predictability. Establishing a daily routine for feeding, exercise, and playtime can provide structure and stability, reducing feelings of anxiety.

Create a Safe Space: Designate a quiet, comfortable area in your home where your dog can retreat when feeling anxious. Provide soft bedding, toys, and familiar scents to create a calming environment.

Provide Mental Stimulation: Engage your dog in mentally stimulating activities, such as puzzle toys, interactive games, or training sessions. Mental stimulation can help distract them from anxious thoughts and channel their energy in a positive way.

Practice Relaxation Techniques: Incorporate relaxation techniques, such as massage, gentle music, or aromatherapy, to help soothe your dog’s nerves and promote relaxation.

Seek Professional Help: If your dog’s anxiety persists or significantly impacts their quality of life, consider seeking guidance from a veterinarian or animal behaviorist. They can offer personalized advice and recommend interventions, such as behavior modification techniques or medication, if necessary.


Dodman, N. H., & Shuster, L. (1998). Psychopharmacology of anxiety and aggression. Veterinary Clinics of North America: Small Animal Practice, 28(3), 621-642.
Overall, K. L. (2013). Manual of Clinical Behavioral Medicine for Dogs and Cats. Elsevier Health Sciences.
Landsberg, G., Hunthausen, W., & Ackerman, L. (2012). Handbook of Behavior Problems of the Dog and Cat. Elsevier Health Sciences.

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