KRIPALU-STYLE YOGIC BREATHING

Nadi Shodhana (Alternate-Nostril Breath)* This breathing exercise can be practiced daily and/or during times when you feel anxious, stressed or exhausted.  TIME: 5 to 10 minutes or until you feel relaxed. POSITION: Sit comfortably on the floor with spine erect and eyes closed. You can add a blanket around your waist to enhance groundedness and stability. […]

DOES PRACTICING YOGIC BREATHING HELP REDUCE ANXIETY?

Sudarshan Kriya Yoga (SKY) is a set of yogic breathing techniques that consists of four different types of breaths, including Ujjayi, Bhastrika, Om, and Sudarshan Kriya, touted for their calming and mood enhancing effects. A growing body of research has reported its psychological benefits; however its clinical application has been largely ignored. which The current […]