Tag: interpersonal skills
SET UP HEALTHY HABITS AND ROUTINES DURING THE SCHOOL YEAR: ~ Get enough sleep: got to sleep at the same time every night and get al least 8 to 10 hours of sleep. ~ Eat healthy meals, avoiding excessive sweets and sodium. For example eat a breakfast full of proteins, whole grains and/or fruits. Lunch…
Spending more than 1 hour of screen time is associated with poor psychological well-being in children and adolescents. In fact, adolescents have worst psychological outcomes than younger children with higher likelihood of having been diagnosed with anxiety or depression.
The interpersonal and intrapersonal domains of emotional intelligence are relevant factors in understanding social phobia.