Tag: yoga breath

EXERCISING TO RELIEVE POST-TRAUMATIC STRESS DISORDER (PTSD)

Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.

October 20, 2022
THE POWER OF THE BREATH

The breath you take not only reflects your current state of mind, but it can also modulate your mood.

March 11, 2019