Tag: wellness
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SELF-CARE WHEN YOUR LOVED ONE IS BATTLING CANCER
Taking care of yourself when a loved one is battling cancer may seem like to least important thing to do on your to-do list, but it is actually the most significant. As a caregiver, it is your responsibility to take good care of yourself, both physically and emotionally, in order to provide the best possible…
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CHEST OPENER EXERCISES
CHEST OPENER FOR BEGINNERS 1- Standing up or sitting (straight back), hold both arms in front of you, palm facing palm. Close your eyes. 2- Inhale deeply, draw your arms out and back and exhale slowly. Engage your abdominal muscles to maintain the posture and protect your back. Note: You should not feel any pain…