Tag: tension

  • UNCOMMON STRESS BUSTERS BY MINDRISE

    UNCOMMON STRESS BUSTERS BY MINDRISE

    BE SILLY Stand or jump on one leg, even if people are watching. Don’t think about what the others may think, just focus on what you are doing and enjoy it. This is a “stay in the present” moment. WALK ON GRASS BAREFOOTED Be a kid again. Touch the grass, smell it, roll in it,…

  • NEUROTIC TRAIT

    NEUROTIC TRAIT

    Neuroticism is a personality trait marked by a tendency to worry excessively and expect negative outcomes. Check your level of neuroticism by answering the questions with the following scoring scale: Very inaccurate = 1; Moderately inaccurate = 2; Neither inaccurate nor accurate = 3; Moderately accurate = 4; Very accurate = 5 1. Am relaxed…

  • GENERALIZED ANXIETY DISORDER 7-item (GAD-7)

    GENERALIZED ANXIETY DISORDER 7-item (GAD-7)

    This questionnaire is a screening tool that can help you find out if you might need treatment for your anxiety. Easy to use, this tool calculates how many common anxiety symptoms you have and, based on your answer, will help you assess their severity on a scale from mild to severe anxiety. Below is the…

  • SHUT OFF YOUR BRAIN BEFORE SLEEP

    Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues, just to name a few Here are a few practices that can gently help your mind to slow down: TURN OFF ALL YOUR SCREENS: The blue light from your…