Tag: stress response
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WHAT IS THE IMPACT OF STRESS?
Stress is a normal physical response to events that make one feel threatened or that upset one’s balance in some way. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, that rouse the body for emergency action. During development, stress has often been regarded as a potentially disruptive force,…
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NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.
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CAN STRESS BE GOOD FOR US?
Stress can have a positive or negative impact on the person depending on what type it is.