Tag: state anxiety
Research shows that at rest breathing patterns are influenced by auditory and visual stimuli as well as emotional affects. Termed “ventilation personality”, those breathing patterns vary from one person to the next and they are repeated over long periods of time. Notably, breathing patterns in anxiety present irregularities, especially when it concerns respiratory rates (i.e.,…
Trait anxiety contributes to breathing pattern changes such as breathlessness and hyperventilation.
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.