Tag: standing meditation

Also called meditation in motion, Tai Chi is a set of meditation techniques that can be practiced just about anywhere. You can learn via instructional videos or take classes. Below is a sample of Tai Chi meditation exercises based on the article written by E.C. LaMeaux for Gaiam (https://www.gaiam.com/blogs/discover/4-tai-chi-meditation-techniques ).   STANDING MEDITATION TECHNIQUE Stand…