Tag: social anxiety
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WHY DO CERTAIN PEOPLE EXPERIENCE HIGH ANXIETY IN SOCIAL SETTINGS?
In the realm of human interactions, social encounters can trigger varying degrees of nervousness. This phenomenon often puzzles us, especially when considering individuals with seemingly poor social skills or harboring negative self-evaluations. Shedding light on this complexity is the self-presentation theory—a conceptual framework striving to unveil why certain people experience heightened anxiety in social settings.…
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DO SAFETY BEHAVIORS IN SOCIAL ANXIETY SABOTAGE EXPOSURE THERAPY?
In the mid-90s, a study highlighted the nuances of exposure therapy in the context of social phobia, shedding light on the concept of “safety behaviors.” These behaviors act as crutches, allowing individuals to engage in exposure while mitigating excessive anxiety. Take, for instance, someone with a fear of conversing with strangers; they might opt to…
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IS HAVING OUT-OF-BODY EXPERIENCES DURING ANXIETY A BAD SIGN?
Depersonalization (DP), characterized by a sensation of detachment from one’s body and a distorted sense of reality, has garnered significant attention due to its intriguing connection with anxiety. Numerous studies highlight a strong correlation between depersonalization and anxiety, particularly in social anxiety and panic disorder. Anxiety emerges as a key predictor of depersonalization disorder, where…
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HOW DOES SOCIAL ANXIETY AFFECT ROMANTIC RELATIONSHIPS?
The ability to express one’s emotions has been associated with decreased physiological tension, increased well-being, and improved goal-attainment. In intimate relationships, expressing and sharing emotions plays a crucial role in fostering social support from one’s partner, particularly during times of distress, while also nurturing the maintenance of intimacy. SOCIAL ANXIETY AND EMOTION EXPRESSION Socially anxious…
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THE COMMON DATING MISTAKES OF SOCIAL ANXIETY
Dating can be exciting and sometimes daunting for anyone, as it is one of those rare instances where we expose our true self to a stranger in the hopes of creating a meaningful and long-term connection with that person. For that reason, dating is often described as an anxiety-inducing situation that requires mental preparation. To…
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HONING THESE DATING SKILLS WHEN STRUGGLING WITH SOCIAL ANXIETY
When it comes to dating, having good social skills is essential. Social skills are the set of behaviors, attitudes, and abilities that enable us to interact effectively with others. Here are some social skills that can be particularly helpful when dating: Active listening: Active listening involves fully engaging in the conversation and paying attention to…
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PRACTICAL TIPS FOR DATING WITH SOCIAL ANXIETY
Dating can be a nerve-wracking experience for anyone, but for those with social anxiety, the thought of meeting someone new and potentially having to navigate unfamiliar social situations can be overwhelming. However, social anxiety doesn’t have to be a barrier to finding love and building meaningful relationships. Here are some practical tips for dating with…
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THE MEANING OF “SOCIAL THREAT” IN SOCIAL ANXIETY
In social psychology, a social threat is a cue or a stimulus that is viewed or perceived as a threat to one’s social image. For example, a frown could be perceived as a sign of disapproval or potential rejection. These signs are interpreted as having a socially catastrophic meaning, and as a a result someone…
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SOCIAL INTERACTION ANXIETY SCALE (SIAS)
INSTRUCTIONS: For each item, please circle the number to indicate the degree to which you feel the statement is characteristic or true for you. The rating scale is as follows: 0 = Not at all characteristic or true of me. 1 = Slightly characteristic or true of me. 2 = Moderately characteristic or true of…
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QUIZ – DO YOU HAVE SOCIAL FEARS?
INSTRUCTIONS This self-check is mostly focused on fears of being judged negatively by others. It is by no means a tool to diagnose social anxiety, as you may have other symptoms that are related to social anxiety. The information provided here should not be the only information you use to make decisions about your mental…