Tag: social anxiety reduction
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THE 333 RULE
The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or overwhelmed.When you’re feeling anxious, you’ll need to look around your current environment and: Name three things you see Identify three sounds you hear Move three things, such as your…
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THE FOUR TYPES OF LISTENING
Empathic /Active listening: This is listening to understand the other person. It is used for example when someone shares a personal story. In this type of listening, you’re focused on the other person, instead of yourself; you are not listening to your mind chatter or thinking about what you are going to say. Appreciative listening:…