Tag: self-confidence
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DATING WITH CONFIDENCE: OVERCOMING SOCIAL ANXIETY AND FINDING LOVE
I have always been intrigued about relationships and how they form, but in recent years my curiosity has focused on relationships in the context of chronic anxiety. My interest stems from my personal experience with generalized anxiety disorder, which occurred at a time when I was single and trying to date. Although, I do not…
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SELF-CONSTRUAL SCALE
What type of person are you in a social setting? Do you prefer to be autonomous or collaborative? Find out here. INSTRUCTIONS: This is a questionnaire that measures a variety of feelings and behaviors in various situations. Listed below are a number of statements. Read each one as if it referred to you. Circle the…
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ROSENBERG SELF-ESTEEM SCALE
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement: Strongly Agree = 3; Agree = 2; Disagree = 1; Strongly Disagree = 0…
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CHALLENGING YOUR SOCIAL ANXIETY IN THREE STEPS
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GET A QUICK BOOST IN SELF-CONFIDENCE
POSTURE: Your posture is very important, because it is a reflection of your self-image. If you walk with your head down, dragging your feet and arms, you will project submission and resignation and feel the same. On the other hand, if you stand up straight, head up, and walk with conviction, then you will project…
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MINDRISELIFE GUIDE TO PRACTICING EYE CONTACT
Making eye contact will provide you with valuable information about the person you are interacting with and the exchange itself. Particularly, you will get a more accurate idea of the type of interaction you are having, be it positive, negative or neutral. LEVEL 0: By yourself Sit or stand 18 inches away from a mirror…