Tag: self-care

  • SELF-CARE WHEN YOUR LOVED ONE IS BATTLING CANCER

    SELF-CARE WHEN YOUR LOVED ONE IS BATTLING CANCER

    Taking care of yourself when a loved one is battling cancer may seem like to least important thing to do on your to-do list, but it is actually the most significant. As a caregiver, it is your responsibility to take good care of yourself, both physically and emotionally, in order to provide the best possible…

  • ADDICTED TO CHAOS QUIZ

    ADDICTED TO CHAOS QUIZ

    Chaos is a state of utter confusion or disorder. Living in such a state implies lacking organization and order for and with oneself. Although we naturally stay away from chaos, some of us appear to thrive on it and unconsciously search for it; they are “addicted” to chaos. A – For each question answer YES…

  • ABCs OF MENTAL HEALTH

    ABCs OF MENTAL HEALTH

    Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own…