Tag: sad
-
WHY DO OUR THOUGHTS AND EMOTIONS INFLUENCE BREATHLESSNESS?
SPOILER ALERT! ~ Cues linked to breathlessness trigger sensations even without the original cause. ~ Negative emotions like anxiety and depression play a significant role in breathlessness perception. ~ Anxiety and depression often coexist with respiratory issues, intensifying breathlessness. ~ You would feel more out of breath when you’re in a place or situation that…
-
MANAGE YOUR MOOD WITH MUSIC
Practice this little exercise to help you lift your mood with music.This little exercise is not a substitute for professional help; it is only designed to help you decide whether music therapy could be helpful to you. If you don’t see any changes or if you mood worsens, please contact your healthcare professional. 1- Create…
-
WHAT IS AN ANXIETY DISORDER?
Anxiety becomes disordered when it has become a burden to you. It interrupts your normal rhythm, prevents you from functioning properly in society, is overwhelming, and makes you miserable. Psychology identifies six most common anxiety disorders according to the source of the anxiety:
-
IS COMBINING AUDITORY BEAT STIMULATION (ABS) WITH MUSIC MORE EFFECTIVE AT REDUCING ANXIETY?
Investigating the effects of music alone, auditory beat stimulation (ABS) alone and music combined with ABS on anxiety