Tag: resilience
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THE POWER OF YOGA: STRESS RELIEF AND INNER BALANCE
Numerous scientific investigations now validate what countless yoga enthusiasts have discovered: Be it for acute stress scenarios like childbirth or ongoing struggles with stress and anxiety, yoga proves to be an efficacious tool for soothing our nervous systems. Several factors contribute to yoga’s efficacy in managing stress and anxiety. While yoga might not resonate with…
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DOES CHARACTER STRENGTH PROMOTE FASTER PSYCHOLOGICAL RECOVERY IN STRESSFUL SITUATIONS?
Numerous theories have been proposed to explore the qualities that aid individuals in coping with stressful situations. One such theory focuses on character, which serves as a model for understanding and processing information about oneself, others, and the world. Specifically, character strengths have been identified as protective factors that contribute to a person’s subjective well-being,…