Tag: psychological well-being
Writing about emotionally upsetting events has been shown to produce salubrious effects, including reduced health problems, enhanced self-regulation, and better adjustment after a trauma. Emotional catharsis (i.e., expressing pent-up emotions) was first suggested as a crucial factor in the health benefits of disclosive writing, however later studies indicate that the writing style is what most…
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.
Consumption of fruits and vegetables is linked to better psychological health and lower depression and anxiety and processed foods with increased anxiety.